The Obvious
- Stop smoking
- Stop alcohol consumption that kills the immune system
- Start or renew a spiritual lifestyle, we are spirit first, then physical
- Release toxic emotions such as anger, resentment and unforgiveness
- Stop blaming and all negative thinking
- One Doctorâs Ten Steps To Healing without Chemo, Radiation or Surgery
One Doctorâs Ten Steps To Healing without Chemo, Radiation or Surgery
1. Nutrition â focus on fruits, grains, veggies. Avoid all forms of sugar, regular flour, dairy and manmade or man-changed foods.
2. Exercise â minimum 45 minutes per day.
3. Water â hydration. Drink a minimum of 72 ounces of spring water per day. Stop all carbonated beverages and coffee.
4. Sunlight â is healthy and required for a strong immune system.
5. Temperance â sugar, coffee, prescription drugs, fatty meats, alcohol, stress, television and anger all suppress the immune system.
6. Fresh air â cancer grows twice as fast with indoor air.
7. Proper Rest â at night, 9 hours is good.
8. Stress Relief â Trust in God. Find a spiritual life.
9. Attitude of Gratitude, no blaming. âIn all things give thanksâ.
10. Spirit of Benevolence â get out of yourself and help others.