Natural Healing Solutions
Stop alcohol consumption that kills the
Start or renew a spiritual lifestyle, we
are spirit first, then physical
Release toxic emotions such as anger,
resentment and unforgiveness
Stop blaming and all negative thinking
One Doctor's Ten Steps To Healing
without Chemo, Radiation or Surgery
1. Nutrition - focus
on fruits, grains, veggies. Avoid all forms of sugar, regular flour, dairy
and manmade or man-changed foods.
2. Exercise -
minimum 45 minutes per day.
3. Water -
hydration. Drink a minimum of 72 ounces of spring water per day. Stop all
carbonated beverages and coffee.
4. Sunlight - is
healthy and required for a strong immune system.
5. Temperance -
sugar, coffee, prescription drugs, fatty meats, alcohol, stress, television
and anger all suppress the immune system.
6. Fresh air -
cancer grows twice as fast with indoor air.
7. Proper Rest - at
night, 9 hours is good.
8. Stress Relief -
Trust in God. Find a spiritual life.
9. Attitude of
Gratitude, no blaming. "In all things give thanks".
10. Spirit of
Benevolence - get out of yourself and help others.