What Can You Do To
Virtually Eliminate Your Cancer Risk
The following are my
Control your insulin levels: Make certain that you limit your intake of
processed foods and sugars as much as possible.
appropriate amounts of animal-based
omega-3 fats and make sure you use cod liver oil if you don't have
regular access to sun exposure.
exercise. One of the primary reasons exercise works is that it drives
your insulin levels down. Controlling insulin levels is one of the most
powerful ways to reduce your cancer risks.
4. Normalize your vitamin D levels with safe amounts of sun exposure. This
works primarily by optimizing your vitamin D level. If you have regular
access to sun exposure then you should use fish oil, not cod liver oil, as
your primary source of omega-3 fats. Ideally, it would be best to monitor
vitamin D levels.
Eat according to your metabolic type. The potent anti-cancer effects of
this principle are very much underappreciated. When we treat cancer patients
in our clinic this is one of the most powerful anti-cancer strategies we
Have a tool
to permanently erase the neurological short-circuiting that can activate
cancer genes. Even the CDC states that
85 percent of disease is caused by emotions. It is likely that this
factor may be more important than all the other physical ones listed here,
so make sure this is addressed. Energy psychology seems to be one of the
best approaches and my particular favorite tool, as you may know, is the
Emotional Freedom Technique.
percent of people eat enough vegetables, so by all means
eat as many vegetables as you are comfortable with. Ideally, they should
be fresh and
organic. However, please understand that, frequently, fresh
conventionally grown vegetables are healthier than organic ones that are
older and wilted in the grocery store. They are certainly better than no
vegetables at all, so don't use that as an excuse. If you are a carb
metabolic type you may need up to 300 percent more vegetables than a protein
8. Make sure you
are not in the two-thirds of the population who are overweight
and maintain an ideal body weight.
10. Reduce your
environmental toxins like pesticides, household chemical cleaners,
synthetic air fresheners and air pollution.
11. Boil, poach
or steam your foods, rather than
frying or charbroiling them.
Stop alcohol consumption that kills the
Start or renew a spiritual lifestyle, we
are spirit first, then physical
Release toxic emotions such as anger,
resentment and unforgiveness
Stop blaming and all negative thinking